Blog

This post has already been read 288 times!

Dianggarkan sekitar 8% atau 2 juta rakyat Malaysia  mengalami serangan gout.

Pelbagai kaedah rawatan diperkenalkan samada melalui cara ubatan barat mahupun tradisional tidak dapat memberi penyembuhan kekal. Serangan berulang dan bertambah kerap dengan peningkatan usia.

Hampir semua Doktor menggunakan konsep salah merawat asid urik yang dikatakan sebagai punca kepada gout. Alasan larangan memakan daging segar dan organ dalaman haiwan konon meningkatkan paras asid urik juga tidak tepat .

Asid urik merupakan anti oksidan kuat dihasil 80% oleh hati. Pendapat mengatakan makanan tertentu  mengandungi purin dikatakan menyebabkan peningkatan asid urik juga tidak tepat. Untuk rekod semua makanan asli mengandungi purin. Persoalan kenapa sedemikian. Adakah benar purin diproses oleh badan menjadi asid urik sedangkan hati ada mengeluarkan asid urik sendiri.

Punca sebenar gout ialah berlaku inflamasi salur darah khususnya dibahagian sendi akibat lonjakan Insulin(Insuline spike). Inflamasi akan merangsang hati mengeluarkan asid urik untuk membaik pulih keradangan. Asid urik dikatakan punca gout tidak tepat. Punca sebenar ialah lonjakan insulin yang terlalu kerap akibat pengambilan tinggi karbohidrat dan gula.

Cara merawat gout ialah berhenti makan karbohidrat dan gula. Nasi seloknya juga dihentikan. Ganti dengan quinoa atau barli kerana kedua dua bijirin ini memiliki indek glesimik rendah masing-masing 53 dan 28. 

Amalkan minum teh daun( parsley flake) ketumbar setiap hari untuk memulihkan buah pinggang dan hati.

Kekalkan kawalan pemakanan diatas selama 30 hari untuk mengawal lonjakan insulin.

Serangan gout akan berkurangan dan terus hilang.

Rujukan:
1) Hyperglycemia (high blood sugar). Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/9815-hyperglycemia-high-blood-sugar. Published March 2, 2023. Accessed March 7, 2023. 

2) Armitage H. Diabetic-level glucose spikes seen in healthy people. Stanford Medicine. https://med.stanford.edu/news/all-news/2018/07/diabetic-level-glucose-spikes-seen-in-healthy-people.html. Published July 24, 2018. Accessed March 7, 2023.

3) Collier B, Dossett L, May A, Diaz J. Glucose control and the inflammatory response. Nutrition in Clinical Practice. 2008 Feb;23(1):3-15. DOI: 10.1177/011542650802300103. 
Mathew T, Tadi P. Blood glucose monitoring. StatPearls. https://www.ncbi.nlm.nih.gov/books/NBK555976/. Published January 2022. Accessed March 7, 2023. 

4) 10 surprising things that can spike your blood sugar. Centers for Disease Control and Prevention. https://www.cdc.gov/diabetes/library/spotlights/blood-sugar.html. Accessed March 7, 2023. 
Carbohydrates. American Heart Association. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/carbohydrates. Accessed March 7, 2023. 

5) Kang Y, Kim H, Shong M. Regulation of systemic glucose homeostasis by T helper type 2 cytokines. Diabetes & Metabolism Journal 2019;43(5):549-559. DOI: 10.4093/dmj.2019.0157. 
Diabetic ketoacidosis. Centers for Disease Control and Prevention. https://www.cdc.gov/diabetes/basics/diabetic-ketoacidosis.html. Accessed March 7, 2023.

6) Diabetes, heart disease, and stroke. National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/diabetes/overview/preventing-problems/heart-disease-stroke. Accessed March 7, 2023.

7) Peripheral neuropathy. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/peripheral-neuropathy/symptoms-causes/syc-20352061. Accessed March 7, 2023. 

8) Diabetes and vision loss. Centers for Disease Control and Prevention. https://www.cdc.gov/diabetes/managing/diabetes-vision-loss.html. Accessed March 7, 2023. 
Kidney pain. Cleveland Clinic. https://my.clevelandclinic.org/health/symptoms/17688-kidney-pain. Accessed March 7, 2023.

9) Statistics about diabetes. American Diabetes Association. https://diabetes.org/about-us/statistics/about-diabetes. Accessed March 7, 2023. 
Diabetes tests. Centers for Disease Control and Prevention. https://www.cdc.gov/diabetes/basics/getting-tested.html. Published February 28, 2023. Accessed March 7, 2023. 

10) Nutrition and healthy eating. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/low-glycemic-index-diet/art-20048478. Published November 2, 2023. Accessed March 7, 2023. 

11) Inflammation. Cleveland Clinic. https://my.clevelandclinic.org/health/symptoms/21660-inflammation. Published July 28, 2021. Accessed March 7, 2023. 
Blood sugar and exercise. American Diabetes Association. https://diabetes.org/healthy-living/fitness/getting-started-safely/blood-glucose-and-exercise. Accessed March 7, 2023.